Reiki for Self Care and Mental Health

By Paul Nulty

 

 

Mikao Usui Sensi developed healing methods around the concept of hands on healing and utilising what is commonly known as energy or "Life Force Energy" in China it's called "Chi" and in Japan it's referred to as "Ki".

Since we all have "Ki" and with certain practices, techniques and methods passed down from teacher to student through the Usui Reiki lineage we can tap into the natural self healing energy which is already within you and around you. 

With certain methods and practices, we can harness the healing power that is already flowing through the body. Sometimes the body has what might be referred to as an energy blockage, stress is usually the cause of nearly all illness, pain and inflammation and stress is often held in many different parts of the body while also having a relative impact also on the mind and emotions thus creating energy blockages. Reiki can help to resolve these issues and can be either received as a treatment by a Qualified Reiki Practitioner or it can be used as a method of self care and self healing. 

A high sugar diet and poor nutrition can also be an issue and often times gut health can be part of the cause of stress on the body and mind and so it's important to be mindful of what you eat, drink and consume on a regular day to day basis and consider all the healthy options that contribute to better gut health. 

Taking part in wellness activities and exercise can also play an important role in improving your natural "Ki" life force energy and can produce positive health benefits in their own way. This is why I facilitate various different wellness events and activities for our community both online and offline. 

There are many other healthy lifestyle activities that also compliment and work in harmony with Self Reiki practice such as Shinrin-yoku which I wrote about in a previous blog post.

Self Reiki or Reiki for Self Care and Mental Health helps you to tap into your own limitless self healing power and it helps you to connect with the root cause of any physical or mental issue.

Join our online community and learn how to tap into your own limitless healing power and get access to online education and live coaching via zoom.


Connect with me on Dashnex

Paul Nulty | Zen Life Wellness | Certified Jikiden Reiki Practitioner, Events Promoter and Holistic Health Coach

P.S. I hold regular wellness workshops for our online community and local community both online and offline events. See Website for more information.


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