Zen Life Wellness

Aromatherapy has been known to promote better health and even improve sleep quality, the rich and vibrant natural scents help to stimulate the brain and senses in ways only achievable by certain aromas. This is also why natural essential oils are popular among holistic health care professionals .  Aromatherapy is useful to enhance our mood and senses thus having a healing and positive impact on the mind and body.  Shinrin-yoku invites us to captivate and enjoy the natural scents and sounds in a woodland or forest environment.  This Japanese health and healing art has been part of a Scientific Study  with participants who spent 3 days and 2 nights Forest Bathing experienced significantly lower levels of cortisol a stress hormone and saw a 50% increase in natural killer cells which play a crucial role in immunity and the expression of anti-cancer proteins. Floating in the atmosphere of the forest are microbes that help to make us feel happy and phytoncides which give u...

    Mikao Usui Sensi developed healing methods around the concept of hands on healing and utilising what is commonly known as energy or "Life Force Energy" in China it's called "Chi" and in Japan it's referred to as "Ki". Since we all have "Ki" and with certain practices, techniques and methods passed down from teacher to student through the Usui Reiki lineage we can tap into the natural self healing energy which is already within you and around you.  With certain methods and practices, we can harness the healing power that is already flowing through the body. Sometimes the body has what might be referred to as an energy blockage, stress is usually the cause of nearly all illness, pain and inflammation and stress is often held in many different parts of the body while also having a relative impact also on the mind and emotions thus creating energy blockages. Reiki can help to resolve these issues and can be either received as a treatment ...