Natures Own Aromatherapy

By Paul Nulty


Aromatherapy has been known to promote better health and even improve sleep quality, the rich and vibrant natural scents help to stimulate the brain and senses in ways only achievable by certain aromas. This is also why natural essential oils are popular among holistic health care professionals . 

Aromatherapy is useful to enhance our mood and senses thus having a healing and positive impact on the mind and body. 

Shinrin-yoku invites us to captivate and enjoy the natural scents and sounds in a woodland or forest environment. 

This Japanese health and healing art has been part of a Scientific Study with participants who spent 3 days and 2 nights Forest Bathing experienced significantly lower levels of cortisol a stress hormone and saw a 50% increase in natural killer cells which play a crucial role in immunity and the expression of anti-cancer proteins.

Floating in the atmosphere of the forest are microbes that help to make us feel happy and phytoncides which give us the experience through our sense of smell the ability to enjoy the different natural and healing scents from the natural environment.

Shinrin-yoku gives us the ability to engage with nature using our five senses in a natural and healthy environment.

Shinrin-yoku is your gateway to natures own aromatherapy, health, healing and happiness.

If you are interested in learning more about Shinrin-yoku I highly suggest getting this book written by Dr Qing Li -  Shinrin-yoku The Art and Science of Forest Bathing How Trees Can Help You Find Health and Happiness.

You can also join us in person for either a 2 hour wellness workshop or a 2 day wellness event introducing Shinrin-yoku and Reiki. (Subject to availability, Book in advance to reserve your place).

Power Up Your Week-end with Shinrin-yoku and Reiki Wellness Events in Scotland and the U.K. 


Both of these health and healing modalities Shinrin-yoku and Reiki when practiced together can have a profound and lasting effects on our health and well-being.

If you'd like to learn more about both of these subjects? Just take a look at the popular posts on this blog and join our online community for live coaching via zoom.

Wellness Events are usually held on week-ends Saturday and Sunday, however some of the events could be held at any time on any day of the week, You can find out more about our Wellness Events via our Facebook Group and Telegram Chat.

This could be a 2 hour work shop or a 2 day event and which are organized by our level of interest within our online community. If you are interested in organizing an event for your work colleagues, staff, family or your own wellness circle then consider speaking to one of our Coaches where we can arrange either a 2 hour workshop or a 2 day event in or around your local area.

Prices Start at just £25 for a 2 hour Wellness Group Coaching Experience or from £100 for a 2 day event usually consisting of approximately 4 hours of wellness activities each day.

Regular and Future Events are announced on our Facebook Group and Telegram Chat  

Connect with me on Dashnex

Paul Nulty | Zen Life Wellness | Certified Jikiden Reiki Practitioner, Events Promoter and Holistic Health Coach

P.S. I hold regular wellness workshops for our online community and local community both online and offline events. See Website for more information.


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