Zen Life Wellness

Reiki for 30 Days - Charity Event - Just Giving 🙏 Starting on the 30th January through to 28th February 2025 I'm running a charity fundraiser for 'Mind' to support people with mental health problems. It’s a difficult time, with many of us now feeling the impact of the cost of living crisis on our mental health and wellbeing, especially those of us with existing mental health problems. One in four of us will experience a mental health problem in any given year, and it’s so important that no one has to face this alone. 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 Each Day for 30 Days 30th January, through to 28th February 2025 Paul Nulty is offering a Free Distance Reiki Session to help raise money for ‘Mind' to Support people with Mental Health Problems. Only 30 spaces are available to receive a 'Distance Reiki Session' please be advised that if you are planning on booking a Free Distance Reiki Session spaces will be subject to availability and will be availab...

  Reiki, a spiritual healing practice developed by Mikao Usui Sensei in the early 20th century, focuses on channeling universal life force energy to promote physical, emotional, and spiritual well-being. Rooted in traditional Japanese culture and Buddhist philosophy, Reiki emphasizes the balance of energy within the body and the alignment of mind, body, and spirit. While the healing techniques are central to Reiki, Usui Sensei also introduced the Five Reiki Principles, a foundational aspect of his teachings. These principles are often recited as affirmations or meditations to cultivate a harmonious and peaceful life. The Five Reiki Principles—"Just for today, do not worry," "do not be angry", "Be grateful," "do your duties fully," and "Be kind to others"—are not merely ethical guidelines but a spiritual discipline meant to guide practitioners toward personal growth and self-awareness. Usui Sensei recognized that true healing required mo...

The Surprising Health Benefits of Mango and Cinnamon Nature has gifted us with a treasure trove of ingredients that not only tantalize our taste buds but also bolster our well-being. Among these, mango and cinnamon stand out for their versatility and impressive health benefits. While mango is celebrated as the "king of fruits," cinnamon, with its warm, spicy aroma, is a staple in kitchens worldwide. Let’s explore why combining these two superfoods can supercharge your health. Mango: A Tropical Powerhouse Mangoes are more than just juicy, sweet treats—they are a nutrient-dense fruit with an array of benefits. Here’s why you should include them in your diet: 1. Rich in Vitamins and Antioxidants Mangoes are loaded with vitamins A, C, and E, which help boost immunity, improve skin health, and combat oxidative stress. Vitamin A is essential for eye health, while vitamin C promotes collagen production, keeping your skin youthful. 2. Improves Digestion Mangoes contain digestive enzy...

Aromatherapy has been known to promote better health and even improve sleep quality, the rich and vibrant natural scents help to stimulate the brain and senses in ways only achievable by certain aromas. This is also why natural essential oils are popular among holistic health care professionals .  Aromatherapy is useful to enhance our mood and senses thus having a healing and positive impact on the mind and body.  Shinrin-yoku invites us to captivate and enjoy the natural scents and sounds in a woodland or forest environment.  This Japanese health and healing art has been part of a Scientific Study  with participants who spent 3 days and 2 nights Forest Bathing experienced significantly lower levels of cortisol a stress hormone and saw a 50% increase in natural killer cells which play a crucial role in immunity and the expression of anti-cancer proteins. Floating in the atmosphere of the forest are microbes that help to make us feel happy and phytoncides which give u...

Regular and Future Events are announced on our Facebook Group and Telegram Chat    Online Wellness Events and Coaching Online Wellness Events for Members include Live Coaching via Zoom on a Monday, Tuesday and Wednesday Evening 6.30pm - 7pm. Zoom Class Schedule (GMT) U.K. Time: Monday | Reiki, Zen and Mindfulness - 6.30pm - 7pm Tuesday | Reiki for Self Care and Mental Health - 6.30pm - 7pm Wednesday | Health & Nutrition - 6.30pm - 7pm New Members can start with a Free 30 Day Trial and then just £9 per month for access to all Zoom Classes (Unlimited Access) just £9 per month. Get Started with a Free 30 Day Trial Today Shinrin-yoku and Reiki Wellness Coaching Events Take part in our wellness activities in and around natural woodlands in Scotland and the U.K. Experience the great outdoors and learn new skills to improve and maintain natural health and well-being. Our Group Wellness Events allow you to experience a blend of standing, sitting and walking meditation incorporati...

    Mikao Usui Sensi developed healing methods around the concept of hands on healing and utilising what is commonly known as energy or "Life Force Energy" in China it's called "Chi" and in Japan it's referred to as "Ki". Since we all have "Ki" and with certain practices, techniques and methods passed down from teacher to student through the Usui Reiki lineage we can tap into the natural self healing energy which is already within you and around you.  With certain methods and practices, we can harness the healing power that is already flowing through the body. Sometimes the body has what might be referred to as an energy blockage, stress is usually the cause of nearly all illness, pain and inflammation and stress is often held in many different parts of the body while also having a relative impact also on the mind and emotions thus creating energy blockages. Reiki can help to resolve these issues and can be either received as a treatment ...

  Reiki and Hopi Ear Candling work really well together as the Practitioner will usually have one free hand available to treat the crown while allowing the other hand to steady the ear candle while allowing the candle to burn which can take approximately 12 - 15 minutes for each ear to be treated.  I was blown away by my very first experience with Hopi Ear Candling as I had always had bother with blocked ear canals since I was young and it could often affect my hearing.  There was nothing the Doctors could do... My Doctor said, maybe you just have narrow ear canals?  But Hopi Ear Candling helped me get my hearing back to normal and my ear canals feel as clean as a whistle. "My hearing improved 100%" I clean my ears using this method of Hopi Ear Candling at least every 3 months as routine maintenance and it has a lasting effect for me.  Shortly after my healing experience with Hopi Ear Candles... I was fortunate enough to have had the opportunity to attend The S...

  Shinrin-yoku is the Japanese health and healing art of Forest Bathing and a term associated with Forest Therapy. A recent post on Instagram from the Synthesis Institute suggests the idea of spending time in nature and as a health and healing method today known as "Shinrin-yoku" began in the 1980's with Scientific Studies confirming it's health benefits. Studies with participants who spent 3 days and 2 nights Forest Bathing experienced significantly lower levels of cortisol a stress hormone and saw a 50% increase in natural killer cells which play a crucial role in immunity and the expression of anti-cancer proteins. Reiki is also a fascinating Japanese health and healing art which started in 1922 and is known for it's safe and effective hands on practice as well as the alternative method where the Practitioner performs distance healing, a service which can be fulfilled remotely. Reiki is performed by a qualified practitioner using a variety of techniques and dif...

  Reiki, Zen and Mindfulness | Life Skills for Health, Healing and Wellness | Live on Zoom Join us Live Online for 30 minutes of Reiki, Zen and Mindfulness Where: Online Via Zoom When: Mondays 6.30pm - 7pm (GMT) U.K. Time Cost: Start with a Free 30 Day Trial and then pay just £9 per month How to Join - Simply sign up from the home page on the main website Connect with me on Dashnex Paul Nulty | Zen Life Wellness | Certified Jikiden Reiki Practitioner, Events Promoter and Holistic Health Coach P.S. I hold regular wellness workshops for our online community and local community both online and offline events.  See Website for more information . YouTube  |  Facebook  |  Instagram  |  Website

The simplicity of Reiki is what makes this gentle Japanese healing art easy to learn and understand.  When I learned about Reiki for the first time, I was really curious as to how it would be possible to use hands on healing as a means to better health and recovery, but I had never considered becoming a practitioner until some years later when I had a very surprising and unexpected experience with my dog Leo. Leo at that time was a suffering from digestive issues and had developed other health issues in his old age. He had been bothered a lot with seizures which often made him tired and he could often cause injury to himself. I felt so helpless, as there was not much I could do, then one day, while comforting him I felt a strange sensation in the palm of my hand it was a subtle sensation very different from physical touch, I was standing about 2 feet away from him when I experienced the uncomfortable prickly energetic feeling in the palm of my hand. I didn't give it much thought at...

Hi, Welcome to Zen Life Wellness on Blogger! See Links below to follow on Social Media! You can also visit The main Website HERE Connect with me on Dashnex Paul Nulty | Zen Life Wellness | Certified Jikiden Reiki Practitioner, Events Promoter and Holistic Health Coach P.S. I hold regular wellness workshops for our online community and local community both online and offline events.  See Website for more information . YouTube  |  Facebook  |  Instagram  |  Website