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Reiki for 30 Days - Charity Event - Just Giving 🙏 Starting on the 30th January through to 28th February 2025 I'm running a charity fundraiser for 'Mind' to support people with mental health problems. It’s a difficult time, with many of us now feeling the impact of the cost of living crisis on our mental health and wellbeing, especially those of us with existing mental health problems. One in four of us will experience a mental health problem in any given year, and it’s so important that no one has to face this alone. 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 🙏 🌟 Each Day for 30 Days 30th January, through to 28th February 2025 Paul Nulty is offering a Free Distance Reiki Session to help raise money for ‘Mind' to Support people with Mental Health Problems. Only 30 spaces are available to receive a 'Distance Reiki Session' please be advised that if you are planning on booking a Free Distance Reiki Session spaces will be subject to availability and will be availab...

The Real Reason Usui Sensei introduced The 5 Reiki Principles

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  Reiki, a spiritual healing practice developed by Mikao Usui Sensei in the early 20th century, focuses on channeling universal life force energy to promote physical, emotional, and spiritual well-being. Rooted in traditional Japanese culture and Buddhist philosophy, Reiki emphasizes the balance of energy within the body and the alignment of mind, body, and spirit. While the healing techniques are central to Reiki, Usui Sensei also introduced the Five Reiki Principles, a foundational aspect of his teachings. These principles are often recited as affirmations or meditations to cultivate a harmonious and peaceful life. The Five Reiki Principles—"Just for today, do not worry," "do not be angry", "Be grateful," "do your duties fully," and "Be kind to others"—are not merely ethical guidelines but a spiritual discipline meant to guide practitioners toward personal growth and self-awareness. Usui Sensei recognized that true healing required mo...

The King of Fruits and The Ancient Super Spice

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The Surprising Health Benefits of Mango and Cinnamon Nature has gifted us with a treasure trove of ingredients that not only tantalize our taste buds but also bolster our well-being. Among these, mango and cinnamon stand out for their versatility and impressive health benefits. While mango is celebrated as the "king of fruits," cinnamon, with its warm, spicy aroma, is a staple in kitchens worldwide. Let’s explore why combining these two superfoods can supercharge your health. Mango: A Tropical Powerhouse Mangoes are more than just juicy, sweet treats—they are a nutrient-dense fruit with an array of benefits. Here’s why you should include them in your diet: 1. Rich in Vitamins and Antioxidants Mangoes are loaded with vitamins A, C, and E, which help boost immunity, improve skin health, and combat oxidative stress. Vitamin A is essential for eye health, while vitamin C promotes collagen production, keeping your skin youthful. 2. Improves Digestion Mangoes contain digestive enzy...

The Awakened Millionaire Challenge

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  Get Lifetime Access for One Low Cost Payment - No Monthly Subscription! Two Steps to Start... DR JOE VITALE'S AWAKENED MILLIONAIRE ACADEMY Step 1. Join Awakened Millionaire Academy Full Lifetime Access - No Monthly Fee's  Step 2. Login and go through each of the modules in the training series. That's it, That's all... It's that simple.

21 Day Skincare Challenge 3 Steps to Start

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VIDEO: 21 Day Skincare Challenge 3 Steps to Start  Learn more and get started with the 21 Day Skincare Challenge! Take part in our very first Vlog Challenge! 3 Steps to Start your Herbalife Skincare Routine START HERE

Natures Own Aromatherapy

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Aromatherapy has been known to promote better health and even improve sleep quality, the rich and vibrant natural scents help to stimulate the brain and senses in ways only achievable by certain aromas. This is also why natural essential oils are popular among holistic health care professionals .  Aromatherapy is useful to enhance our mood and senses thus having a healing and positive impact on the mind and body.  Shinrin-yoku invites us to captivate and enjoy the natural scents and sounds in a woodland or forest environment.  This Japanese health and healing art has been part of a Scientific Study  with participants who spent 3 days and 2 nights Forest Bathing experienced significantly lower levels of cortisol a stress hormone and saw a 50% increase in natural killer cells which play a crucial role in immunity and the expression of anti-cancer proteins. Floating in the atmosphere of the forest are microbes that help to make us feel happy and phytoncides which give u...

Zen Life Wellness Events

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Regular and Future Events are announced on our Facebook Group and Telegram Chat    Online Wellness Events and Coaching Online Wellness Events for Members include Live Coaching via Zoom on a Monday, Tuesday and Wednesday Evening 6.30pm - 7pm. Zoom Class Schedule (GMT) U.K. Time: Monday | Reiki, Zen and Mindfulness - 6.30pm - 7pm Tuesday | Reiki for Self Care and Mental Health - 6.30pm - 7pm Wednesday | Health & Nutrition - 6.30pm - 7pm New Members can start with a Free 30 Day Trial and then just £9 per month for access to all Zoom Classes (Unlimited Access) just £9 per month. Get Started with a Free 30 Day Trial Today Shinrin-yoku and Reiki Wellness Coaching Events Take part in our wellness activities in and around natural woodlands in Scotland and the U.K. Experience the great outdoors and learn new skills to improve and maintain natural health and well-being. Our Group Wellness Events allow you to experience a blend of standing, sitting and walking meditation incorporati...

Reiki for Self Care and Mental Health

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    Mikao Usui Sensi developed healing methods around the concept of hands on healing and utilising what is commonly known as energy or "Life Force Energy" in China it's called "Chi" and in Japan it's referred to as "Ki". Since we all have "Ki" and with certain practices, techniques and methods passed down from teacher to student through the Usui Reiki lineage we can tap into the natural self healing energy which is already within you and around you.  With certain methods and practices, we can harness the healing power that is already flowing through the body. Sometimes the body has what might be referred to as an energy blockage, stress is usually the cause of nearly all illness, pain and inflammation and stress is often held in many different parts of the body while also having a relative impact also on the mind and emotions thus creating energy blockages. Reiki can help to resolve these issues and can be either received as a treatment ...